Can AI wear you out mentally?

Artificial intelligence promises to simplify work, but its intensive use can also have the opposite effect. A recent study highlights the phenomenon of “brain fry”: cognitive fatigue linked to excessive use of AI and an overload of tasks to manage. Conversely, when AI is properly integrated to automate repetitive tasks, it can reduce burnout. It all depends, therefore, on how it is integrated into daily life, according to this Harvard Business Review article.